Being fit doesn’t just mean getting a sexy body and perfect vitals or having the muscles, it also means being healthy. When you adopt the right process in your weight loss journey, then you can holistically improve yourself as well. You will have better blood pressure and reduce the risk of some diseases.
Here are 73 amazing transformations that will motivate you.
1. Lost weight, gained a child
This woman lost 85 pounds, found herself pregnant, and gained weight again. Since she’s determined to stay healthy for her kid, she decided to get back on track and lose the weight she gained.
2. After a decade
It took this guy a decade to completely change not just his weight but his habits, too. Without the pictures, no one would believe he was 295 lbs heavier before.
3. That confidence
He lost a lot of weight but he clearly gained confidence. Just look at his smile!
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4. A new her
This woman struggled with stomach pains and allergies to gluten, soy, dairy, and eggs. Realizing she needed to make some changes to be better, she started juicing and eating more fruits, vegetables, and fishes. A year later, she was 45 pounds lighter.
5. A complete transformation
Believe it or not, this woman weighed more than 600 pounds before she started to transform herself. At that point, she couldn’t do anything by herself. She couldn’t even take a bath by herself. Fortunately, after gastric bypass surgery and a lot of hard work, she’s lost more than 400 pounds.
6. 9 years of hard work
The hard work was worth it. After 9 years, this woman is more fit and happy with herself. She even gained the confidence to let other people see her toned stomach.
7. Obligation
This woman considered losing weight as an obligation. She owed it to herself for all the damages she’s done to her body. Looking at the result, it’s safe to say that her hard work and determination paid off.
8. A 5-year journey
It took this man 5 years to lose weight. Even though it wasn’t easy, you can see on his face that everything was worth it.
9. So much personality
She’s beautiful even before she lost weight. It was a good thing that she didn’t lose her personality or her energy after going through such a drastic transformation. It took her less than a year to get to 145 pounds and the journey’s so worth it.
10. Changes
Some people fear changes- but not this woman. After deciding to make changes in her life two years ago, she became stronger, happier, and more confident. Indeed, the changes are impressive.
11. Amazing journey
This woman worked hard to get rid of 105 pounds of extra weight. She did Keto and intermittent fasting. She went hiking and powerlifting, too. Because of her hard work, she became healthier and more fit. And the best part? She became seizure-free. too.
12. Just happy
She’s still 18 pounds away from her goal but she already looks happy and satisfied in her after photo. She’s clearly killing it!
13. 1 year and 100 pounds later
She lost weight and changed her hair color. She looks like a completely different person and it’s just amazing to see her glow up!
14. The gift of life
Diagnosed with PCOS, she was told she might never get pregnant. However, after losing four stones, she got pregnant. She found out on her exact birthday!
15. In progess
She still has 20 lbs to lose before she can achieve her goal but she’s already looking amazing. She’s rocking that look!
16. 100% hardwork
As you can see on the picture, this man worked hard to get fit and healthy. He’s never going back to his old self- that’s for sure.
17. Same person, different look
She looks so much younger after losing the weight. The new hair cut looks better on her, too!
18. That smile
After years of waiting and working hard, it finally happened. She lost weight in her senior year in high school and she’s just so happy about it. You can see it in her face!
Losing weight
19. A 53-pound difference
It’s hard to lose 53 pounds in just 8 months. This woman should have taken more selfies to celebrate her success. She deserved it.
20. Being healthier
After losing 115 pounds, she’s happy that she can now walk a flight of stairs without feeling like she’s dying. This just proves that some people don’t lose weight just to look good; others do it to be healthier.
21. Minus the gluten
Her weightloss journey started after getting diagnosed with celiac. She removed gluten from her diet, tracked her macros, and tried lifting 5 times a week. The result? 133 lbs lost.
22. Four years apart
Keeping a strong head and eating clean helped this guy reached his fitness goal. Going to the gym helped, too.
23. Looking beautiful
It took this woman a year to lose 35 lbs and she’s successful in keeping the weight off. She’s doing an excellent job with her hair as well. You can tell that she’s more confident now.
24. Staying active
Weighing 160 pounds lighter, she’s now able to join marathons. She’ll be able to lose more pounds if she continues to be physically active.
25. That jawline
From having a double chin, this guy now confidently shows off his jawline. He even grew his beard and his hair which made the area more defined. He looks so different from his old self!
26. That face
It’s amazing how losing weight can change a person’s facial structures. As you can see, this woman lost fats not just on her belly area but her face as well, leaving her with a more prominent chin and cheekbones.
27. Exercise+surgery
This man successfully lost weight by combining exercise and surgery. It wasn’t an easy journey for him but as you can tell, he’s quite proud of it.
28. Growing a chin
She’s barely recognizable. Losing weight and growing out her hair did wonders on her. She looks so pretty!
29. High school vs college
It’s a job well done for this guy. He wasn’t just able to graduate but he was also able to go from 382 lbs to 240 lbs. Both aren’t easy to achieve for most people.
30. Finally joining the marathon
He used to watch people run the marathon from the sides. After a year and losing 200 pounds, he could now run with the same people he used to watch.
31. Bloated no more
For this guy, it took a year of changing his habits to finally lose the extra weight. He ditched the alcohol, too. And to look back at how he looked like before, he recreated one of his bloated pics.
32. Fats to muscles
From having a bulging stomach, he’s now confidently showing off his toned abs and flexing his shoulder muscles. Well, he deserves it. He clearly worked hard to achieve that kind of body.
33. Finally
Like most of us, this guy broke tons of self promises. However, instead of staying defeated, he chose to move on and work even harder. As a result, he was able to lose 122 lbs.
34. Gone forever
She was able to say goodbye to 170 lbs and lots of bad habits and she’s never letting them come back again. She’s happy with her new self and it shows!
35. Getting toned
Sometimes, you don’t need to lose a lot of weight to be happy about yourself. Getting toned and stronger muscles are great ways to feel more confident about yourself, too.
36. Moving forward
He lost 50 lbs in just 8 months and he’s never going back. You can tell that he’s so much happier and more confident after saying goodbye to his extra weight. His face is lighting up!
37. Embracing changes
The guy spent the whole year losing weight. Along with that, he also changed his career. Looking at the results, the changes did him good.
38. Shed some pounds, got some ink
It’s amazing how confident this woman was even before she lost the weight. And now that she’s slimmer and healthier, there’s no reason for her not to wear swimsuits. She even got tattoos!
39. Getting there
He already looks so different after 6 months. For sure, he’ll look happier, healthier, and more confident once he reached his goal of losing around 60 lbs.
40. Losing 86 lbs in 9 months
In the first photo, you can tell the reason why he gained so much weight. It’s a good thing that he was able to get them out of his life early. Otherwise, he wouldn’t be able to look this young and happy!
41. Still cutting
He already looks toned and ripped in just 8 months but he’s still not done. His overall progress is impressive, particularly his jawline and face.
42. Inspired
Some people find it easier to lose weight and achieve their goals when they’re inspired. For this young woman, it was her fiancé.
43. Together
It’s always nice to see people losing weight together. This couple took 16 months to lose a combined weight of 15.5 stones. Changing their lifestyle helped them achieve their fitness goal.
44. Looking great
What a difference! Losing 75 lbs can change a person’s look dramatically. This guy looks younger and happier with the weightloss. It was like a fresh start for him.
45. On Keto
This woman relied on Ketogenic diet for her weightloss journey. Looking at her progress, it’s obvious that it’s doing quite well for her. In just 4 months, she already looks different!
46. 52 lbs in 2 months
We don’t really need to see her face to see her progress. These pictures of her weight loss are enough to know that she’s winning her fight.
47. Just happy
His smile is different. That’s probably because he’s actually happier after losing the extra 50 lbs.
48. Feeling hot
This woman eats 5 times a day but she goes for foods that don’t have carbs. She goes to the gym and does weight lifting. In just 9 months, she was able to bring her weight down by 60 lbs. Now, she can rock this costume with so much confidence.
49. Determination
This guy was able to lose 100 lbs in less than a year. He did all the hard work at home, combined with 100% determination.
50. The shirt
Her green shirt fits her better after losing weight. It’s not as stretched out as before, particularly on her tummy area.
51. Still working on it
He’s not there yet but he’s already happy with his progress so far. he’s got 40 lbs more to go and he’s feeling quite excited to hit that.
52. Spot the difference
As you can tell, the guy got rid of something else other than his extra weight. It’s probably one of the reasons for his successful transformation.
53. Decision
Losing weight is hard when you’re not committed. When this woman reached her heaviest weight, she decided that it was time to get healthier. Her decision and hard work paid off when she lost about 67 lbs.
54. A 6-month difference
You can tell that he became more confident after losing the weight. He shaved his beard, got a haircut, and changed the way he dresses.
55. Inspiring others
Collin didn’t find his Down Syndrome as an excuse not to lose weight and get toned muscles. Because of what he did, he’s inspired other people to do the same.
56. Getting fit together
One of the best things about having a friend is having someone to do things with. In this case, it’s getting fit. These ladies look extra gorgeous and confident after hitting their weightloss goals.
57. A complete change
This guy changed his life completely after losing weight. His family feels so proud of his achievement. As you can see, losing that much weight and getting that toned isn’t easy.
58. Younger-looking
Even with white hair, this man still looks so much younger in the second picture. That’s probably what happens when you stop drinking and start losing weight.
59. Proof
This woman took these photos and uploaded them to let everyone know that losing weight is possible even if you are at your heaviest. She’s even flaunting her stripes. Such an inspiring woman!
60. Seeing her worth
She used to cry in bed almost every night because she didn’t want to live anymore. It was a good thing that she was able to see her worth and started working on a better version of herself. The hard work paid off.
61. Simply stunning
She doesn’t look like the same woman after 25 months. From her jawline to her chin, her transformation is just unbelievable.
62. 20s vs 30s
She spent her 20s drunk and depressed. In her 30s, she’s looking forward to a healthier and happier version of herself and she’s clearly on the right track.
63. Pure hard work
There was no surgery involved in her transformation. She did it through hard work and commitment. Eating smaller portions and eating healthier foods helped a lot, too.
64. 292 lbs to 121 lbs
The key to this transformation? Eating 1,200 calories a day, more protein and veggies, and meal prep!
65. A huge change
Ketogenic diet and watching calories helped this man go from 425 lbs to 175 lbs. And about the loose skin? He had them surgically removed. His surgery lasted over 7 hours.
66. Living life
After getting bariatric surgery, this woman lost a total of 207 lbs. Now, she can comfortably run and even joined CrossFit.
67. 8 months of hard work
Even though she’s clearly winning, it’s not an easy journey for this woman. After battling depression and losing control over her weightloss process, she decided to finally let go of alcohol for good. Since then, she’s waking up feeling more positive about life.
68. A picture on her birthday
This woman should be posting more photos of her and her transformation even if it’s not her birthday. She clearly worked hard for it and she’s got every right to show it off.
69. A beautiful mom
This mom gave up flour, sugar, and alcohol to lose weight. Even though it wasn’t easy, she didn’t give up. She actually posted her story to inspire others to do the same.
70. The background
The backgrounds made a lot of sense here. From watching and posing with painted trees, this man now enjoys amusement parks with real trees! I guess that’s what happens when you start to be more physically active.
71. Half of his old self
In two years, this guy lost a huge 300 lbs. Even his nutritionist was shocked! Note: Yes, that’s his old pants.
72. Transitioning to a healthier life
He used to drive that cart around because of his weight and health issues. Now that he was able to lose a lot of weight through Keto and eating smaller portions, he can now walk and jog without many problems. He even does lifting now.
73. 45 kg down
She has been overweight most of her life. When she decided to finally make a change, she lost 45 kilograms. Her boyfriend’s so proud of her achievement.
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